"This is where it's called visceral fat, which is in and around our organs -- whereas the fat present all over our body under our skin is subcutaneous fat. When there's high amounts of visceral fat, it increases the risk of developing those diseases like metabolic syndrome and heart disease. Being aware of, and managing, this is incredibly important."
Go ahead. Pop up a bowl. Sans the butter and salt, popcorn is a real gut whittler. Why? Because popcorn is a whole grain—and a study revealed that people who ate lots of whole grains had smaller middles compared with folks who ate mostly refined grains. So while you're waiting for yours to pop, clear all the white rice, pasta, and bread out of your cupboards. (Related: Give your popcorn some low-guilt flavor with these tips.)
Parsley has many, many health benefits, including reducing effects of diarrhoea, improving digestion, regulating the menstrual cycle and increasing the rate of urination, which means that more matter is expelled from the body, including more calories and thus reducing weight loss. The diuretic aspect of parsley juice also means that it detoxifies the body faster than other drinks, and acts as an appetite suppressant making you feel fuller than you are.
Yes, that is the sound of you drinking water. A lot of it. "People confuse thirst for hunger," says Pamela Salzman, a certified holistic health expert and cooking instructor. "Instead of automatically reaching for another snack, have a glass of water first. Most of the time that'll do the trick, but if not, then you're in the clear to grab something more filling." But not all waters are created equal. Mineral waters, while great for helping you hit your daily calcium and magnesium needs, are often high in sodium — a common culprit of bloat. And coconut water gives you some potassium…but for 45 calories per cup (and there's usually more than one cup in a container). It's a better bet to reach for standard purified water — and eat a banana if you want the nutrient boost — or grab alkaline water, which can help prevent your bones from getting weaker.
We know: the idea of sitting with your eyes closed for anything more than, oh, three minutes isn't always realistic. But researchers say the practice helps create mindfulness, which is key to breaking destructive habits like overeating. When overweight women meditated for six weeks, they decreased their frequency of binge-eating episodes (like, meaning to eat just a handful of tortilla chips but devouring whole bag) by over 50 percent. Tiffany Cruikshank, author of Meditate Your Weight, agrees, saying that "meditation can help rewire how your brain responds to stress." And you don't have to sit in a dark room and chant. Just schedule a meditation appointment in your calendar; then find a comfortable position to sit in (not your bed — you're way more likely to fall asleep). Set a timer on your phone, close your eyes, and focus on nothing but your breath. Do it for as long as you can — starting with three to five minutes is totally fine, and it's completely normal for your mind to wander — and gradually add more time. As you advance, download the Mindfulness App or Meditation Studio for guided sessions.
"Fructose has (rightly so) gotten a bad rap lately for its role in promoting central obesity or belly fat," says St.John. "However, fructose found in whole foods like fruit does not act so sinisterly in the body. Fresh or frozen raspberries contain a great deal of fiber, which helps to regulate the body's insulin response and also reduce belly fat." If a fresh pint comes with a steep price tag at your local grocer, consider buying 'em frozen: they're cost-effective, last practically forever, and are picked at the peak of freshness.
Fred Cicetti is a contributing writer for Live Science who specializes in health. He has been writing professionally since 1963. Before he began freelancing, he was a reporter, rewriteman and columnist for three daily newspapers in New Jersey: The Newark News, Newark Star-Ledger and Morristown Record. He has written two published novels:" Saltwater Taffy—A Summer at the Jersey Shore," and "Local Angles—Big News in Small Towns."
"Protein is great for fat loss. It helps build and preserve lean muscle tissue and can increase the amount of calories you burn. It’s also a great source of energy that helps you feel fuller for longer, so you’re less tempted to snack. Good sources include chicken breast, tuna, eggs, milk and chickpeas. And if you’re finding it difficult to avoid snacks that are high in carbohydrates, try substituting them for protein shakes or bars. Remember also to opt for the lean sources of protein because some sources can be high in saturated fat."
1. High Intensity Interval Training (HIIT): This type of exercise is your key to melting belly fat fast. HIIT is highly effective for all over weight loss, particularly removing stubborn belly fat. If you are not eating right, you have reached menopause or you are not losing weight you should do these exercises. Don’t let the name scare you as it is you who determines the intensity. It is your perceived exertion that counts.
Seems the white version of this brew may be a veritable fat blaster. When human fat cells were treated with white tea extract in a lab study, the cells absorbed about 70% less fat than the untreated cells did. And those same tea compounds also triggered the breakdown of fat in existing cells. (Related: Here's another kind of tea that can help whittle your waist.)
If you haven’t picked up on the importance of preparation, then we haven’t done our job. It’s all too easy to get wrapped up in your busy schedule and forget to put a priority on health and what actions contribute to it. “People don’t plan for the week as far as writing their workout times in the calendar. If you write them down you’re 30% more likely to stay adherent to your workout. Write them down as you would any doctor’s appointment and try to shoot for sticking with it,” says White. The more workouts you check off, the faster you’re going to see results. Do yourself a favor and book that bike ahead of time—you’ll eliminate the opportunity for lame excuses by making a real commitment to your sweat sessions.
Something smelly here. I am no regional expert but it is clear that Mariupol and its port can be and is accessed far more easily by Ukraine by land, rail and air, and is part of Ukraine i.e. no border to cross. Besides they have other Black Sea ports other than this one which just happens to be on the Sea of Azov, given away to Ukraine by Ukrainian Soviet premier Kruschev when it was in the SU so it didn't matter then. The SU is no more, so this Russian-populated pocket ended out in a hostile state.So the question is begged : why did Berlin puppet Poroschenko provoke this incident?Putin is stating the obvious, and we are complete mugs to get drawn into something that would not be taking place without the Berlin-Brussels land grab back in 2014 that is behind the whole mess, and taken for mugs by an organisation that has treated us like dirt. Madness to get involved with this...
Putting aside time on Sundays to prep for the week ahead will not only save you countless dollars in last-minute takeout meals, but it will also save you a tremendous amount of excess calories in the long run. When we make decisions based on emotions and convenience we often find ourselves tied to less-healthy fare. White suggests getting in the kitchen, throwing on some good music, and preparing your meals for the days ahead. This way you can control ingredients, portions, and also free up time during the week to tend to your usual obligations. If you stick with it in the long-term, this will translate to less overall body fat as a result.
"Refined grains like white bread, crackers, and chips, as well as refined sugars in sweetened drinks and desserts increase inflammation in our bodies," says Patton. "Belly fat is associated with inflammation, so eating too many processed foods will hinder your ability to lose belly fat." Natural foods like fruits, vegetables, and whole grains are full of antioxidants, which have anti-inflammatory properties and may therefore actually prevent belly fat, Patton says.
Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.
In a 2012 study in the journal Obesity, subjects who increased their soluble fiber intake by 10 grams a day—the equivalent of two small apples, one cup of green peas, and one half-cup of pinto beans—reduced visceral fat by 3.7 percent after five years. Even more, participants who also engaged in moderate physical activity (exercising vigorously two to four times a week) experienced a 7.4 decrease in visceral fat over the same period of time.