Here’s another drink filled with antioxidants that will help flush the toxins and bad fat from your body. Combine cucumber, a cup of cilantro (or fresh parsley), lemon, and half a glass of water in a blender. Sprinkle the drink with grated ginger and a tablespoon of Aloe Vera juice. Let this combination sit for a few minutes before drinking it all the way down.
Your parents weren’t kidding about how important veggies are for a healthy body. What they probably didn’t tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
The zero-calorie tag is particularly tempting when you’re desperate to drop fat, but honestly you’ll see better results if you avoid any artificial sweeteners in your diet. According to the Harvard School of Public Health, when your brain registers something as sweet but fails to get those calories associated with it, it causes your body to seek them elsewhere, leading to excess calorie intake. In addition, popular sweeteners like Splenda are 300-600 times sweeter than real sugar on average, and consuming them may send your sweet cravings through the roof, potentially leading to poor food choices. Steer clear of the fake stuff and reach for the real stuff in moderation if you absolutely need something sweet. However, if you’re really serious about getting rid of your excess fat it would serve you best to avoid added sugar at all costs.
You're fed up with your belly fat, and you want it gone -- now. Your abdomen didn't expand in one week, so you can't expect it to slim down in that short time either. Use a week to introduce measures to help you lose belly fat over time and reduce bloating. You might feel a little lighter after seven days, but true loss of fat will take several weeks or months.
3. Exercise Ball Crunch: This is one of the most effective ways to strengthen and flatten abs. Studies show this exercise is 40% more effective than regular ab crunches as it targets smaller muscles for flat toned abs including the oblique’s for a small waist and the outermost muscles that your typical ab crunch may miss. To begin, lie down on the ball positioning it under the lower back. Place arms behind your head. Tighten your abs as you lift your torso off the ball while keeping the ball stable. Lower back down and repeat 15 times with 1-3 sets.
The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they concluded that home cooks simply ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. No clue where to start? Try these 25 high-protein chicken recipes for weight loss.
3. Twist: One foot placed slightly in front of the other with body facing the corner. This should resemble the movement of wringing a towel while taking knees further “inward” and opening body in the opposite direction. Start with knees bent and straighten with the twist by lifting the hip and leading it to the opposite corner.10 reps each side, then 10 again (total of 20, alternating after 10)
And how often to work out to get rid of belly fat? Well, as you know, too much cortisol can counteract your belly fat loss efforts. Belalij suggests doing 30-minute sessions, three times per week. “As you start to lose belly fat your body will want to cling on more and more to what is left, so you must increase the intensity or duration of your workouts, the more fat you lose,” Belalij says. And Hughes agrees: