Juice a lemon or lime and add a few slices of the peels into the cup. Then cut up strawberries and include herbs such as mint and tarragon into the mixture. Pour hot water over it and let this mixture settle together. Remove the lemon or lime peels and transfer the mixture to a jar. Pour cold water and ice and then add honey, depending on your preference. Drink away!

A study from Canada’s McMaster University (partly funded by  Dairy Farmers of Canada) put women on several different diets (lower protein, low dairy; lower protein, medium dairy; higher protein, high dairy) and found they all lost the same amount of weight — but that the higher-protein, high-dairy group lost the most belly fat while also gaining and holding onto the most muscle mass. “It seems… increasing calcium and protein in the diet may help to further promote loss of fat from the worst storage area in the body,” said Andrea Josse, lead author of the study.
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.
A daily run or Spin class is great for your heart, but cardio workouts alone won't do much for your waist. "You need to do a combination of weights and cardiovascular training," says Sangeeta Kashyap, MD, an endocrinologist at Cleveland Clinic. Strength training increases muscle mass, which sets your body up to burn more fat. "Muscle burns more calories than fat, and therefore you naturally burn more calories throughout the day by having more muscle," says Kate Patton, a registered dietitian at Cleveland Clinic. Patton recommends 250 minutes of moderate-intensity exercise or 125 minutes of high-intensity exercise a week.

Many television ads are now pitching devices that supposedly stimulate muscles to contract repeatedly without exercise. I even saw an infomercial for an "ab belt" that claimed it does the work of 700 sit-ups in 10 minutes! The ad shows people doing various abdominal exercises the wrong way, hating every second of it, versus smiling men and women going about their days with "Ab-whatevers" strapped around them. How enticing!
While probiotics encourage the growth of good bacteria, prebiotics feed the ones you already have. When you eat prebiotic foods like onions and leeks, they produce butyrate, a metabolic wonder drug that improves insulin sensitivity and increases the amount of fat you burn, says Rafael Kellman, M.D., author of The Microbiome Diet. Now that it's summer, pop either on the grill to bring out their sweetness. Drizzle with olive oil, salt, and pepper and cook until golden.
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If we had a second referendum and remain won, but in 2 years time info came to light that we didn't know about, would we have a third referendum? Or how about a new referendum every time something new comes to light? Or even better, we actually enact the result of the first referendum and then after 40 years, we have another vote? Like we did after Heath's referendum.
As said before, measuring your waist with the tape is the easiest way to check belly fat. Measure your torso at the level of your navel. As per the official guidelines, measure your abdomen from just above the hip bone or the iliac crest, just where it intersects the line dropping down from the middle of the right armpit. Breathe normally while taking the measurement, and don’t hold the measuring tape too tight against the skin. Those with a waist size more than 33 inches are at risk of developing chronic heart disease.
If you're trying to get rid of stubborn belly fat, you might wonder whether running is the solution. Unfortunately, while running is a great way to burn calories and lose overall weight, it's not a guaranteed way to lose your spare tire, belly, pooch, or whatever else you want to not-so-affectionately call it. It's also true that you won't lose fat from your abdominal area just by targeting your abs with crunches or other abdominal exercises.
"As we head into colder months with less sun exposure, vitamin D intake from food becomes extremely important. Research shows that low levels of vitamin D may be correlated with abdominal obesity," says Kayleen St.John, R.D., executive director of Nutrition and Strategic Development of Euphebe. "Mushrooms grown under UV light should be incorporated into belly fat-fighting meals." Try this Italian Mushroom and Bean Soup.
When it comes to losing belly fat, using any old oil just won't do. Medium-chain triglycerides (or MCTs), like coconut oil or avocado oil, are a unique form of fat that require less energy and enzymes to be digested. "And unlike other dietary fats, MCTs don't get stored as fat in the body; they get burned for energy," says Samit. Which means you get a faster metabolism and tons of energy to power-through your to-do list.
"One of the hardest parts of losing weight is maintaining the lifestyle changes you’ve made. It’s difficult to stay motivated all the time, especially if you’ve slipped up along the way. But don’t let this affect your end goal. If you’re feeling particularly unmotivated, ask a friend to join you for your workout and then afterwards cook something healthy for dinner together."
Walking puts all of the abdominal muscles to work. Make sure you swing your arms and contract your midsection while you walk, and maintain a brisk pace. Once you get your body accustomed to a daily walk, you'll hate to go a day without it. Walk for at least thirty minutes each time to achieve the aerobic effect, and be sure to drink plenty of water.
Español: deshacerte de tu panza, Italiano: Sbarazzarsi della Pancia, Русский: избавиться от живота, Deutsch: Seinen Bauch loswerden, 中文: 减掉腹部脂肪, Português: Se Livrar da Barriga, Français: se débarrasser de la graisse abdominale, Bahasa Indonesia: Menyingkirkan Lemak Di Perut, Nederlands: Afkomen van een te dikke buik, Čeština: Jak se zbavit břicha, العربية: التخلص من دهون البطن
There are currently no legal requirements for food manufacturers to label trans fats, according to the British Dietetic Association, so you need to check ingredients lists for hydrogenated fats and hydrogenated vegetable oils. The biggest culprits? Your ‘cheat day’ favourites: cakes, biscuits, ice cream, popcorn, pies, fried food, fast food, takeaways — the list goes on.
So it’s not uncommon for people to carry excessive amounts of fat (that we can’t see) around their vital organs despite not appearing to be overweight at all. These people have a phenomenon known as “skinny fat.” Skinny fat refers to someone who’s weight outwardly looks trim for their height, but have high levels of visceral fat inside and are susceptible to the same health problems as someone who is overweight such as high cholesterol or hypertension.
Almonds, peanuts, walnuts, pistachios — at GH, we're nuts about nuts! People who snack on nuts may have lower abdominal fat than those who munch on carb-based treats, according to a 2015 study in the Journal of the American Heart Association. Nuts are rich in monounsaturated fats, a heart-healthy (and more satisfying) pick than their grain-based counterparts.
Carbohydrates are a touchy subject: while some blame them for all fat gain, it’s the type of carbs you eat that’s key. A 2011 study out of the University of Alabama found that a diet that slightly cut back on carbs, and which comprised mostly low-GI carbohydrates, lost more deep abdominal fat than those who ate a lower-fat diet. GI stands for glycemic index, a measure of how fast carbohydrates supply your body with energy: high-GI foods make you spike then crash, while low-GI foods provide a slow burn.
“Include lots of nutrient-rich vegetables, a source of protein and some healthy, unprocessed carbs,” says Belalij. “Start with leafy greens such as spinach, kale and collard greens, then add carrots, broccoli and peas. Lean meats, including turkey and chicken, are ideal as they are lower in fat and therefore calories, or, if you are vegetarian/vegan, add in tofu or a handful of nuts such as pine, cashew or almonds and a sprinkling of seeds (sunflower, sesame, pumpkin). When it comes to carbohydrates, rice, quinoa and potatoes are perfect.”
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