This Mexican root vegetable contains inulin, a type of fiber that slows down the absorption of blood sugar to help you feel fuller longer, Kellman says. It's also high in magnesium and manganese, two vitamins needed for digestive enzymes to function at their peak. Add chopped jicama to give salads a nice crunch or shred it in your favorite summer slaw.
Here’s another drink filled with antioxidants that will help flush the toxins and bad fat from your body. Combine cucumber, a cup of cilantro (or fresh parsley), lemon, and half a glass of water in a blender. Sprinkle the drink with grated ginger and a tablespoon of Aloe Vera juice. Let this combination sit for a few minutes before drinking it all the way down.
Unfortunately, some women are just more prone to carrying weight in their middle instead of their hips and thighs. Sometimes, it’s genetics—maybe your mother was more apple-shaped. Belly fat can also increase around menopause, or for women who have polycystic ovary syndrome (PCOS). Even certain lifestyle habits, from lack of sleep to stress, can make your belly grow. To lose belly fat, talking with a doctor about what other factors may be affecting your weight gain can be a good place to start. From there, you can craft a belly fat busting routine.
"A study published in study published in Nutrition Journal linked calcium and vitamin D supplementation over 12 weeks with belly fat reduction in obese and overweight college students," says Amidor. "These participants also lowered their calories during this time frame. Although the study was done with supplements, milk is brimming with both calcium and vitamin D, and can be part of a healthy weight loss plan."
And how often to work out to get rid of belly fat? Well, as you know, too much cortisol can counteract your belly fat loss efforts. Belalij suggests doing 30-minute sessions, three times per week. “As you start to lose belly fat your body will want to cling on more and more to what is left, so you must increase the intensity or duration of your workouts, the more fat you lose,” Belalij says. And Hughes agrees: