You know you're supposed to eat more protein to lose weight, but you might not know exactly why. Well, it actually has to do with how your body handles insulin. "Your body starts to produce more insulin as you age, since your muscle and fat cells aren't responding to it properly," explains Louis Aronne, M.D., director of the obesity clinic at Cornell University.
Can You Tone Your Stomach in a Week? Can You Get Abs in a Week? How to Deal With Gas on a New Vegetarian Diet How to Lose a Muffin Top & Belly Fat Fast Fastest Way to Lose Belly Fat & Love Handles Is There a Waist Trimmer Exercise? How to Get Rid Of Omentum Fat How to Get Rid of Belly Fat that Won't Go Away? On Average, How Long Does It Take to Lose Belly Fat? Fastest Way to Lose 35 Pounds How to Naturally Lose Belly Fat in One Week Will I Lose Weight by Walking 1.5 Miles a Day? How to Do the Cleansing Diet for One Week How to Cook Steamed Rice in a Crock-Pot How do I Stop a Smoking Cough? How to Lose 4 Lbs in a Week & Diet Plans How to Get Rid of Nasal & Throat Congestion Can You Burn Belly Fat in 10 Days? The Best Ways to Lose Weight & Get in Shape in 50 Days Can Walking for 5 Hours Make You Lose Weight?
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
It’s time to get real about the dangers of belly fat, because it’s affecting more of us than ever before. According to the latest government stats, 26 per cent of British adults are classified as obese. That’s just over one in four people, meaning that Britain is on-track to become the fattest country in Europe by 2025. If current trends continue, forecasters have warned that half of us will be obese by 2045.
You don’t have to go low-carb to ditch those extra pounds around your waist in a short period of time. In fact, opting for more whole grains might just get you there faster. Researchers at Tufts University have linked eating three or more daily servings of whole grains to as much as a 10 percent reduction in visceral body fat, the kind that ups your risk for chronic diseases, like diabetes, heart disease, and high blood pressure.
In a way, moderate-intensity physical activity is that "magic pill" a lot of people are looking for, because the health benefits go beyond keeping your waistline trim: Not only can it reduce your risk of cancer, stroke, diabetes and heart attacks, but studies have shown that physical activity can significantly improve the moods of patients with major depressive disorders.
Everybody loves their quinoa, but it's time to elevate this less-popular grain to superfood status. "While processed grains and sugar are the main culprits for promoting abdominal fat, whole grains are in another category altogether," says St.John. "Intact grains [i.e., ones that haven't been stripped of their nutrients, as is frequently the case with 'white' options] contain fiber which slows digestion and absorption of the grains, which in turn reduces the amount of insulin released by the body." What does this mean for you? The less insulin your body releases equals less abdominal fat tacking itself onto your tummy.
When researchers at the University of Tennessee put a group of volunteers on one of two diets—one high in calcium and one not—and cut each group’s calorie intake by 500 calories, they found that the people getting calcium lost twice as much weight (an average of 13lbs) compared with people on the standard diet. Study author Michael Zemel, Ph.D., believes extra calcium helps the body burn more—and store less—fat.
Tight deadlines, bills, your kids—whatever your source of stress, having too much of it may make it harder for you to drop unwanted pounds, especially from your middle. And it's not just because you tend to reach for high-fat, high-calorie fare when you're stressed, though that's part of it. It's also due to the stress hormone cortisol, which may increase the amount of fat your body clings to and enlarge your fat cells. Higher levels of cortisol have been linked to more visceral fat.
The body doesn't react to all fats in the same way. Research correlates high intake of saturated fat (the kind in meat and dairy) to increased visceral fat, says Patton. On the other hand, monounsaturated fats (the kind in olive oil and avocados) and specific types of polyunsaturated fats (mainly omega-3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good. But Patton warns that eating too much fat of any kind increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation.